2 reasons why mustard is good for hair growth

By March 15, 2019 April 3rd, 2019 Hair health, Natural remedies

Mustard often gets featured in DIY hair mask recipes, but the link, other than “it’s full of nutrients and fatty omega acids” has not been clearly explained. We decided to shed some light on the prominence of mustard in hair care industry.

Nutritional composition

There are different types of mustard: black (Brassica Nigra), brown (Brassica Juncea) and white/yellow (Brassica Hirta or Brassica Alba). Black and brown mustard seeds have more heat and pungency and yellow/white mustard tends to have milder taste.

Like pretty much anything that comes from plants and nature, mustard is naturally packed with vitamins and micro-nutrients. Its seeds are an excellent source of magnesium, iron, calcium and vitamin B6 amongst others. Due to the nature of magnesium, specifically it is easily absorbed through sweat glands and hair follicles. Not only being a key nutrient promoting bone health, Magnesium also dissolves scalp calcium deposits known as “calcification of hair follicles”. Those deposits can be a result of hair product build up, using hard water common to urban areas, DHT, oils and dead skin. Magnesium from mustard helps dissolve those deposits which opens up the hair follicle freeing it up for hair growth. (Source)

Chemical composition and blood flow

Mustard oil specifically has been known in Indian Ayurvedic medicine for centuries, as “Sarson Ka Tel” as an ailment for various diseases and health conditions, however this tale came to a relative end, as while mustard oil has been marked safe for external uses, it should not be consumed internally. However its topical application benefits can and must still be derived. Since we are not about to eat our hair treatment, applying mustard in the form suitable to you the best on your scalp is recommended to promote blood flow and circulation – key element in your hair growth process.

Ground mustard seeds contain enzyme myrosinase and pungent components, such as sinigrin, myosin and sinalbin (Source). If combined with liquid elements – water or oil – these enzymes enter a chemical reaction which essentially creates the “heat” of mustard. This reaction promotes blood flow in scalp in topical applications, a sure way for speeding up hair re-growth and helping with hair loss (Source).

Mustard hair mask for hair growth recipe:
  • 2 tbsp of mustard
  • 2 tbsp of oil of choice (take our hair quiz to find out which one suits your hair type)
  • a source of protein (hemp or protein for vegans or egg for vegetarian alternative)
  • 1-2 tbsp of honey

Apply directly to the scalp, cover with a shower cap and leave for 30-40 minutes.

You can also try our signature hair growth mask which features Brassica Juncea amongst other ingredients, carefully selected to help you in your hair growing journey.

And, while you’re waiting for your hair to grow, check out our article on benefits of Peppermint oil in promoting hair growth.

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